Breath - Source of Power of Your Life by Swami Saradananda
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"Only those who breathe well will live long."
(Indian wisdom)
Can you learn to breathe properly? Indeed. If you breathe consciously, you will become more vital, more relaxed and healthier. Swami Saradananda shows how important the right breathing technique is for your body, mind and soul. She presents over 30 simple exercises that release blockages, stimulate the flow of energy in the body and even help with various ailments. This can help you get anxiety disorders, asthma attacks, mood swings, but also insomnia and exhaustion under control.
- Practical exercise book based on the principles of Pranayama
- Detailed step-by-step instructions with photos and illustrations
- Special breathing techniques to combat many everyday ailments
- Manufacturer Trias Publishing
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