Ghee (clarified butter) is an important ingredient in Ayurvedic cooking and is one of the foods that should be consumed daily according to Ayurvedic scriptures. It is a high quality food that is believed to have a positive effect on the body in Ayurveda.
Ghee as an easily digestible alternative
Ghee is an easily digestible alternative to butter, oil and fat and adds a subtle nutty flavour nuance to dishes. It is ideal for frying, baking, braising, stewing, roasting spices and for refining Indian and Ayurvedic dishes.
