To learn the art of mindfulness, we don't necessarily have to go to a monastery or participate in a retreat - the most valuable teacher is our very everyday life. It shows us that in every moment, in every relationship and in every place, we have the opportunity to be mindful and to experience every moment in all its fullness.
Doris Iding tells us in her wisdom stories about incidents in which we can recognise ourselves and sometimes even smile at ourselves. Her simple exercises help us to react compassionately and mindfully - even when another car snatches the last parking space from us, the cashier in the supermarket is the jovial sort or our partner once again doesn't want to decide whether to go to the in-laws for Christmas.
An inspiring reading experience full of wit and wisdom - with many valuable mindfulness impulses for inner freedom, serenity and joy of life.
Hardcover with dust jacket, 208 pages, 12.5 x 20.0 cm.
