Countless positive effects on well-being are attributed to meditation - but how does one reach the desired state and which technique is best for this?
Andreas Schwarz has developed a simple system that can be used individually for both starting and deepening the practice of meditation. With the help of this book, meditation can be decoded for the first time into eight clearly defined stages: Breathing, Focus, Body, Environment, Feelings, Thoughts, Ego and Stillness.
Each stage is presented in detail and accompanied by dynamic meditation instructions. In a practice-oriented way, the author presents a fascinating model that makes it possible in a simple way to find one's own meditation technique and to achieve the desired effect - from inner peace to spiritual awakening!
Paperback, 208 pages.
