This book links both sides in a lively way: On the one hand, it relates the thoughts about the functioning of our mind set out in Patanjali's Yoga Sutra, the most fundamental yoga text, to our everyday experience and actions; on the other hand, it connects the guidance offered in this great text, the eight-limbed path of yoga, with the experience of individual yoga practice, be it the physical exercises, the breathing exercises or the other aspects of this path.
Due to the author's choice of real-life examples, the book also remains concrete and comprehensible when it comes to explaining difficult connections. The book gives impulses and stimulates reflection. It can help everyone to better understand the necessity of their own practice and thus create a more conscious approach to the practice of yoga. It is a living testimony of ancient yoga wisdom for people of our time who are searching for meaning and fulfilment in connection with experienced yoga practice.
243 pages, hardcover
