Special Dossier Topic: What is Meditation?
In the dossier of the new issue, we explore this question and look at the subject of meditation from all sides: Steven Harrison takes a refreshingly unconventional look at the subject, Swami Durgananda reports from many years of experience with the yogic meditation tradition, and Doris Iding writes about setbacks in meditation practice, because not everything always goes smoothly. Scientific findings on the different levels of meditation are summarised by Heinz Hilbrecht, and many well-known yoga teachers describe their views on meditation. Of course, there is also a lot of background information and practical tips
What is meditation, actually?
Quieting the mind - experts from different traditions on meditation. By Doris Iding.
Unveiling the Self
Swami Durgananda, founder of the Sivananda Yoga Vedanta Retreat House in Kitzbu?hel, on purification and service as a prerequisite for meditation, on a consolidated meditation practice even outside the protected setting of an ashram, and on meditation and positive thinking. Interview: Julia Johannsen.
Meditation
And now for the practice! Exemplary meditations briefly presented
The stages of meditation
The development of the meditator taking into account the gradual changes in the brain. By Heinz Hilbrecht.
Book tips for further reading
Recommended reading on the subject of meditation. By Doris Iding.
- Manufacturer
- Yoga Verlag
- Weight:
- 0.36 kg