Yoga Aktuell Special No. 3 - Yoga against stress

Balance in stressful times: Read our new special issue to find out how you can find your balance and protect yourself from burnout thanks to yoga, Ayurveda and gentle body-mind methods.

Includes free DVD "Yoga against Stress" with Maya Fiennes

Real help with stress
How does stress affect our lives? And what can we do about it? Introductory thoughts on this SPECIAL issue. By Nina Haisken.

What exactly is stress?
In this interview, the well-known physician, psychotherapist and author Rüdiger Dahlke examines the background and consequences of stress and burnout, as well as various approaches to staying strong internally despite external stressors. Interview: Heike Pöhlmann

Do women experience stress differently than men?
Women live in relationship worlds, men in status worlds - gender-specific differences in experiencing and dealing with stress. By Julia Johannsen.

Children also have stress
Stress already in primary school age: One in four primary school children today feels stressed. By Julia Johannsen.

Burnout
The plague of the 21st century? Two honest reports of experiences. By Irene and Friedrich Rehrnbeck.

Introduction to stress
Balance in stressful times: Read our new special issue to find out how you can find your balance and protect yourself from burnout thanks to yoga, Ayurveda and gentle body-mind methods.

Real help with stress
How does stress affect our lives? And what can we do about it? Introductory thoughts on this SPECIAL issue. By Nina Haisken.

What exactly is stress?
In this interview, the well-known physician, psychotherapist and author Rüdiger Dahlke examines the background and consequences of stress and burnout, as well as various approaches to staying strong internally despite external stressors. Interview: Heike Pöhlmann

Do women experience stress differently than men?
Women live in relationship worlds, men in status worlds - gender-specific differences in experiencing and dealing with stress. By Julia Johannsen.

Children also have stress
Stress already in primary school age: One in four primary school children today feels stressed. By Julia Johannsen.

Burnout
The plague of the 21st century? Two honest reports of experiences. By Irene and Friedrich Rehrnbeck.

Release tension, Healing imbalances
Why does yoga have such a de-stressing effect? ​​How is it explain why the asana practice proves to be so helpful time and time again? – How yoga can help relieve tension. By Thomas Berghoff.

How yoga affects the mental Level against stress helps
Anyone who remains in the consciousness of the observer cannot so quickly unsettled. By Anna Trökes.

“Yoga helps me constant!"
Maya Fiennes is one of the world's most famous Yoga teachers. She herself found during her stressful time as celebrated concert pianist to yoga. Today she helps other people to to deal with stress. In an interview with YOGA AKTUELL she shares numerous proven Tips. Interview: Matthias Beck.

Less can also be more
Sylvia Ritter is a yoga teacher in both the dynamic styles as well as restorative yoga. She is also a certified Yoga therapist. YOGA AKTUELL spoke to her about the potential of Restorative Yoga and yoga therapy as stress management and the question of when the sweaty styles reduce stress. Interview: Nina Haisken.

Yin Yoga Workshop
And now for the practice! Get out of the stress and into the Relaxation with Yin Yoga. By Tanja Seehofer.

The power of Doing nothing
How to effectively balance stress: selected Yoga exercises and various tips on how to create small “islands” of can create peace. By Sanjeev Bhanot.

Meditation & its Effects
New culture of consciousness in a society that has gone off the rails World: How does meditation affect the brain and what benefits does it bring? At the conference “Meditation and Science” this was demonstrated by current research. By Kirsten Gebhardt.

Everything in the green Area?
How you can live without stress and at the same time Developing the Brain of a Buddha. By Doris Iding.

Those who are mindful have no stress
Just as traditional Buddhist mindfulness practice can help immensely in today's times. By Doris Iding.

The moment counts
Han Shan, former manager, exchanged millions and stress against monk’s robes and freedom. In an interview with YOGA AKTUELL he clearly why mindfulness is the best form of stress prevention. Interview: Doris Iding.

Less stress, more Joy
Enjoying life seems impossible in the midst of stressful Living conditions and tormenting thoughts easier said than done. But the Meditation teacher and author James Baraz wants to show how we can, despite everything, Being able to cultivate joy and happiness. Interview: Doris Iding.

Ayurveda home medicine cabinet against stress-related illnesses
Helpful tips from Ayurveda and interesting facts about Ayurvedic perspective on stress. By Kerstin Rosenberg.

Well oiled by stressful times
Ayurveda clinics in Germany: Here you can Say goodbye to stress with extensive treatments or short getaways. By Doris Iding.

With Alpine medicinal plants against stress
Herbal medicine offers a wide range of possibilities to to mitigate the effects of stress. In this article we will introduce you Various Alpine medicinal plants as helpers for stress. By Irene Dalichow.

From the senses to Being with essential oils
How to use essential oils specifically and individually for Increase in well-being. By Lara Vucemilovic-Geeganage.

Special problems

Stress & Sleep
Sleepless in Germany: how stress affects sleep and why good sleep is so important for stress reduction. Julia Johannsen.

Fast forward: Fast paths to burnout
In the first part, the author describes how extreme people in today's working life sometimes go beyond their limits. In the second part she discusses the so-called “brain doping” that many people use to Trying to boost performance. By Eva Hakes.

Various body-mind methods

Emotional Stress management
How we can start with our perception to Avoiding stress and how we can develop resilience: a Synthesis of modern findings in psychology and Physiotherapy and the approaches of Ayurveda and Yoga. Interview: Nina Haisken.

Holistic Methods – our tips
Relaxation on all levels: recommended methods for Stress reduction from the body-mind spectrum. By Nina Haisken.