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Yoga for a healthy and strong back by Anna Trökes (DVD)
SKU:
105531
€18,00
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Yoga for a healthy and strong back by Anna Trökes (DVD) is backordered and will ship as soon as it is back in stock.
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Strength springs from the center - Germany's best-known yoga expert and specialist book author Anna Trökes exclusively presents her first yoga DVD: Anna Trökes Yoga - for a healthy & strong back is aimed at both yoga beginners and advanced yoga practitioners The exercises are - as is typical for Anna Trökes - easy to follow and strengthen the central back and core muscles after just a few exercises. All exercises on the DVD combine modern findings from back training with yoga postures that have been tried and tested for centuries and are designed in such a way that they neither require much strength nor extreme mobility.
Contents:
- Introduction: Get to know your spine
- The yoga class - short programs: 3 basic programs of 10-15 minutes each, 2 short programs of 20-23 minutes each
- Special program for the morning
- Special program for the evening - Relaxation
German, approx. 90 min.
- hersteller upmc
- Gewicht 0.92 kg
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