Copper water – your daily wellness program!
In Ayurveda and other traditional healing systems, the main focus has always been on prevention - doing something for your health should be part of your regular routine. Small, daily measures can make a big difference. In Ayurveda, one of these simple things that everyone can integrate into their everyday life is drinking copper water, Sanskrit: Tamra - Jala . This is water that has been kept in copper vessels for a short time (e.g. overnight) and has absorbed small amounts of the trace element.
Why copper water?
The recommendation to drink water from copper vessels is mainly due to the antibacterial effect and alkaline properties of copper. Copper vessels reduce the bacteria contained in drinking water and make the water "softer". Alkaline water not only feels more pleasant, but is also more beneficial to the body's acid-base balance. The benefits attributed to the metal copper in Ayurvedic texts also include the harmonization of all three doshas - this is referred to as a tridosha effect. Copper water is classified as heating ( ushna ) in its thermal potency ( virya ), the taste is characterized as sweet ( madhura ), and the quality after digestion ( vipaka ) is sharp or burning ( katu ). This results in a whole series of effects that copper water is said to have according to Ayurveda:
- Copper water is said to be digestive.
- When used regularly, it is said to slow down the entire aging process and specifically benefit the skin by supporting cell renewal.
- Because it promotes the absorption of iron, copper water can counteract anemia.
- Copper water is considered to be an aid to weight loss because its heating and spicy properties can reduce excess Kapha.
- It also supports wound healing and prevents infections thanks to its antibacterial effect.
- It is said that copper water helps against inflammation of the joints and arthrosis.
- Copper water is also said to be nourishing for the heart and have a positive effect on blood pressure and cholesterol levels.
Copper water has always been popular in Ayurveda, and the knowledge of this traditional Rasayana has never been lost. It has only recently become more and more popular with the general public in the West - since then, copper vessels have been increasingly sold on the market that are specifically designed for preparing copper water. These hygienic and beautiful vessels make you even more keen to discover and try out the tradition of copper water for your own healthy lifestyle!
How do I make copper water?
It is recommended to use still water at room temperature. The water is simply filled into a copper container for a few hours, for example into one of the high-quality, decorative and practical copper bottles from YOGISHOP.com or into a copper mug, which you can also conveniently order from YOGISHOP.com.
How often and in what quantities should I drink copper water?
In ancient texts and by Ayurveda experts, it is recommended to drink copper water first thing in the morning on an empty stomach. This is the best way to achieve its effects. Drinking copper water is considered a regular measure, not a time-limited therapy. You can therefore incorporate it into your daily routine on a permanent basis, but you should not exceed a maximum of three cups per day.
You can find a large selection of copper bottles and copper cups as well as other copper products, such as Ayurvedic tongue scrapers for thorough oral hygiene, in our YOGISHOP
