Pilates

Pilates equipment from A to Z

Pilates is a sophisticated and efficient method to To do something good for your body, to strengthen it evenly and to eliminate imbalances to balance.
With equipment such as various Pilates tools, the Pilates practice can be designed in a particularly diverse manner and even more precisely to the personal training goals. By using Pilates large equipment such as the Reformer with its accessories, the entire Range of exercises developed by Joseph Pilates exhausted. In the YOGISHOP you will find all Pilates accessories that your heart desires.

The basic equipment for Pilates practice starts with the Pilates mat: It is recommended to use a relatively thick and not too non-slip mat for Pilates practice, as it is useful to be able to slide over the mat for some exercises. The YOGISHOP therefore has special mats for Pilates in its range.
The smaller tools that are part of the basic equipment for Pilates include the Pilates balls and Pilates rolls , which you can find in the YOGISHOP in various designs and colors. Other small devices and aids such as Pilates rings, toning tubes, stretch bands and straps can also serve you well in Pilates. In addition, there are numerous other tools that can be used to refine and enrich Pilates training. This Pilates equipment includes, for example, the tools listed below:

• Step Barrel
• Ladder Barrel
• Stepping Arc Barrel
• Closed Arc Barrel

Perhaps the best-known Pilates device is the reformer , which can be expanded in many different variations using numerous accessories. You can of course find the Pilates reformer and all common extensions for the reformer, as well as all the other Pilates devices mentioned, in the YOGISHOP. Pilates tools and Pilates devices open up so many possibilities that training will never be boring. Over time, you will find your favorite devices that you use particularly often. Create your own personal favorite workouts and practice Pilates where and how you love it. Are you new to Pilates and want to find out more about this Pilates equipment? In our product descriptions, we will of course introduce you to each of these helpful Pilates devices in more detail.

Pilates equipment makes a valuable contribution to training because:

• they expand the range of exercises and thus provide more variety and diversity
• they enable tailor-made training for different goals and concerns

Discover Pilates in the YOGISHOP

Are you just about to delve into the world of Pilates and gain your first experience with this wonderful method? Perhaps you have a yoga background and would like to add Pilates as a supplement or simply try something different? Our tip: In addition to the Pilates equipment on offer, browse through our range of Pilates books and Pilates DVDs. There you will find numerous suggestions and receive competent introductions to the various options for Pilates training.

If you are completely new to Pilates, we recommend that you take a course to learn the basics, just like you would with yoga. With the help of a good Pilates trainer, you will quickly develop a feel for what you should pay attention to during Pilates training.

Are you already very familiar with Pilates? Then you probably don't need any further information at this point, but can surf straight to our various Pilates product categories, where you will find exactly the high-quality Pilates equipment you are looking for. If you are a Pilates trainer and would like to equip your Pilates school or Pilates studio, please contact our service team. The Pilates accessories available in the YOGISHOP are professional equipment that are also often used for lessons.

What makes Pilates workouts special

Pilates is a method of whole-body training that is based on a thorough understanding of the human body and has been carefully developed . In Pilates, special attention is always paid to the so-called power house, the supporting muscles around the spine. However, it is not just about individual muscle groups; Pilates can also strengthen and mobilize the body as a whole, which usually also improves posture. In addition, the complex Pilates training trains coordination skills, improves fitness and contributes to better body awareness. The Pilates movements are carried out fluidly and the exercises are considered to be very gentle on the joints. Athletes like to use Pilates to balance out their sometimes one-sided training. Pilates can also be used in rehabilitation and is basically suitable for everyone, as it offers many adaptation options that allow training to be tailored to individual needs. The various Pilates equipment makes an important contribution to the wide range of options. Pilates tools and aids such as the reformer developed by Joseph Pilates are of great value for training.

Anyone who looks into the biography of Joseph Pilates, the founder or inventor of the Pilates method , will find out a lot of interesting background information and will see how much experience went into the development of this method. There is also a lot of knowledge about beneficial movement sequences and optimal training measures behind the Pilates equipment and its use.

What are the similarities between Pilates and yoga?

There are some parallels and similarities between Pilates and the physical exercises of yoga. In Pilates training, there are some exercises that are similar to or even identical to certain yoga asanas. Another important element in both Pilates and Hatha yoga is conscious breathing. However, some exercises that are reminiscent of yoga asanas are performed in Pilates with certain small differences, as the focus is slightly different.

Is Pilates also relaxing? Does Pilates have a mental component?

As already mentioned, Pilates training is quite complex and therefore requires a high level of concentration throughout. Simply the constant activation of the power house and the focus on breathing, but also the execution of the movements, some of which require good coordination skills, mean that you are wide awake during Pilates and your mind cannot wander. This automatically has the effect that you are distracted from your everyday worries during Pilates training and at the same time experience concentration training in a way that also relaxes you.

Pilates is fun and good for you

Not only do you generally feel relaxed and "well-moved" after a Pilates class, you also usually see the first physical results quickly. The muscles are strengthened, the body becomes more flexible, and this is often reflected in an improved posture. Movements become smoother and you simply feel in balance - that is the experience of most Pilates enthusiasts. And don't forget: Pilates is also really fun!