The Big Pilates Book with DVD by Michaela Bimbi-Dresp
The Big Pilates Book with DVD by Michaela Bimbi-Dresp is backordered and will ship as soon as it is back in stock.
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In the practical part, the original Pilates exercises are explained in detail step by step; this also includes tips against typical mistakes, exercise variations and helpful visualisations during practice. Training recommendations for people with a lot or little time, with back problems and during pregnancy round off the exercise section.
The DVD (running time: 75 minutes) contains three tailor-made exercise programmes for beginners, advanced or super-advanced exercisers, motivating you to start exercising right away. No competing title can match this wealth of information and practical suggestions
Folding brochure, 144 pages incl. DVD.
- hersteller: Gräfe und Unzer Verlag
- Gewicht: 0.51 kg
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