Mudras by Andrea Christiansen

Mudras - the trendy subject in a handy compact format.

Mudras - that is yoga for the hands. Mudras can be practised anytime and anywhere and help to centre attention. The effect of these "finger exercises" has been proven many times over. Mudras can be used for prevention and to support the healing of various diseases and mental problems. Through inner cleansing and proper breathing, the positive effect of finger yoga is further enhanced.

This practical, handy book presents the most important finger exercises and also offers many suggestions and tips that support the healing effect of the mudras. In this way, everyone can harmonise the energies of their body without much effort and significantly increase their well-being

• The most successful finger yoga companion for on the go - now at Irisiana
• With many suggestions and tips to sustain the healing power of the mudras
• Exact practice instructions and photos of the individual finger positions

Paperback, 120 pages.