The Easiest Yoga Book Ever by Nicole Reese
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You want to practice yoga at home, but you just can't remember all the details and exercise steps that you learned in your yoga class? Then you've come to the right place. Nicole Reese, an experienced yoga teacher, knows this from her yoga students only too well and guides you step by step through the asanas and flows:
- How to do it: Step-by-step instructions with lots of pictures that introduce you to the asanas and their variations.
- Benefits: How do these asanas affect the body and soul?
- What is really important: Everything you need to know and pay attention to can be found at a glance directly in the picture.
- Manufacturer Trias Publishing
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