You want to practise yoga at home, but you just can't remember all the details and steps you learned in your yoga class? Then you've come to the right place. Nicole Reese, an experienced yoga teacher, knows this only too well from her yoga students and guides you step by step through the asanas and flows:
- This is how it works: Picture-rich step-by-step instructions that introduce you to the asanas and their variations.
- Benefits: What effect do these asanas have on body and soul?
- What's really important: You'll find everything you need to know at a glance right in the picture.
