Like newborn through modern Ayurveda by Kulreet Chaudhary

A new start for the whole body

Ayurveda is the oldest holistic healing art in the world, but is often glorified as esoteric. Dr. Kulreet Chaudhary, a neuroscientist who grew up in India and the USA, takes a completely different approach: she combines Western conventional medicine with Far Eastern healing. Her recommendations, which she gives her patients for their diet and lifestyle, have another pleasant side effect: they help you lose excess pounds - without any effort at all
This book shows you how to whip your digestion into shape and improve your memory at the same time. It explains why diets are useless and why you have probably put the cart before the horse with your previous weight loss attempts. You will also learn:

• Why it's not your diet that matters, but your digestion,

• how you can tell if you are suffering from a "leaky brain" - and what you can do about it with the self-treatment programme presented in this book,

• How to overcome your food cravings, burn fat, gain energy and kick your unhealthy lifestyle habits.

And last but not least, you will learn how to maintain the successes of this programme throughout your life, so that you always feel as if you have been born again.