Yoga Aktuell 74 - 03/2012

Special Dossier Topic: Yoga anatomy – rediscover your body and minimize the risk of injury

Anatomy forms the physical basis of Hatha Yoga. Anatomical knowledge opens up a whole new level of understanding when it comes to practicing asanas and also helps to avoid injuries and get to know your own body better. YOGA AKTUELL delves into this exciting and fascinating topic. Read practical expert articles and find out the opinions of yoga teachers and yoga students on the subject of yoga anatomy.

Anatomy in the classroom
What role does anatomy play in Hatha Yoga from a teacher's perspective? We asked well-known yoga teachers. Interviews: Doris Iding.

Heart Opener
Width, lightness and elasticity: exercises for the chest. By Eva & Henning Moog.

The anatomy of forward bends
Forward bends from an anatomical perspective - an excerpt from the book "Anatomy of Hatha Yoga". By H. David Coulter.

Yoga students about anatomy
How How interested are yoga students in anatomical aspects? Have you had any experience with this topic? Our Short interviews. Interviews: Doris Iding.

The pelvic floor – a muscle like any other?
The pelvic floor fulfils complex functions. A sensible pelvic floor activation can
can be very enriching for the asana practice and reduce the risk of injury. By Lilla N. Wuttich.

Read more
Book recommendations on the subject of anatomy