RELAXATION AND REGENERATION: Yoga expert Patricia Thielemann has developed - exclusively for BRIGITTE - a comprehensive programme that simply does you good.
Whether gentle stretching and loosening of tense body parts, moonlight yoga to "come down" or pranayama (breathing exercises) for new strength and liberating breathing: When a stressful everyday life takes its toll on body and mind, it's high time to gently counteract it - with the new DVD from the BRIGITTE Fitness series!
Running time: 114 min.
Whether gentle stretching and loosening of tense body parts, moonlight yoga to "come down" or pranayama (breathing exercises) for new strength and liberating breathing: When a stressful everyday life takes its toll on body and mind, it's high time to gently counteract it - with the new DVD from the BRIGITTE Fitness series!
Running time: 114 min.
