Ayurveda Love by Isabelle Bietenholz-Lieger and Martin Mittwede
Ayurveda Love by Isabelle Bietenholz-Lieger and Martin Mittwede is backordered and will ship as soon as it is back in stock.
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Ayurveda is more than just the use of plants or wellness oil massages. It is not about following rigid rules, but about rediscovering a sense of the needs of the body and mind. It has been scientifically proven that our habits and lifestyle are the main factors that determine how healthy we feel.
In this practical guide, the authors adapt the knowledge of traditional Indian medicine to the European way of life and reveal how simple measures can contribute to greater well-being. Everyday tips, simple exercises and recipes help you find your inner peace, gain clarity about yourself and permanently improve your health. The book shows how easy it is to integrate Ayurveda into your everyday life and helps those interested to improve their lifestyle sustainably without much effort.
Hardcover, 240 pages.
- Gewicht 0.487 kg
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