Like being reborn through modern Ayurveda by Kulreet Chaudhary

The restart for the whole body

Ayurveda is the oldest holistic healing art in the world, but is often romanticized in an esoteric way. Neuroscientist Dr. Kulreet Chaudhary, who grew up in India and the USA, takes a completely different approach: she combines Western conventional medicine with Far Eastern medicine. The recommendations she gives her patients regarding their diet and lifestyle have a pleasant side effect: they help you lose excess pounds - and without any effort.

This book shows you how to improve your digestion and at the same time improve your memory. It explains why diets are useless and why you have probably been putting the cart before the horse with your previous weight loss attempts. You will also learn:

• why it is not your diet that matters, but your digestion,

• how you can tell if you are suffering from a “leaky brain” – and what you can do about it with the self-treatment program presented in this book,

• how to overcome your cravings, burn fat, gain energy and beat your unhealthy lifestyle habits.

And last but not least, you will learn how to maintain the success of this program throughout your life so that you always feel like a new person.