Stress-free through meditation by Maren Schneider
Stress-free through meditation by Maren Schneider is backordered and will ship as soon as it is back in stock.
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The renowned MBSR teacher Maren Schneider has prepared the 8-week course on stress management through mindfulness according to Jon Kabat-Zinn for the first time in a complete and clear manner. The special mindfulness, breathing and yoga exercises for stress reduction can be systematically followed and practiced at home: an effective tool for all meditation beginners.
Paperback, 208 pages.
- hersteller OW Barth
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