Buddha for the office by Doris Iding

Be mindful? How is that supposed to work given the constant overstimulation we are exposed to through cell phones, the internet or open-plan offices at work?

The increasing workload leads to dissatisfaction, excessive demands and often even burnout. This makes it all the more important to cultivate mindfulness in everyday working life. This beautifully designed annual companion shows how this can be achieved. It helps you to work more mindfully, more relaxed and at the same time more effectively.

The 52 Buddhist exercises are designed so that they can be carried out daily at work without spending a lot of time. They ensure that we are more mindful in our dealings with ourselves, our colleagues, employees and customers and thus become happier. There is a new exercise for each week, which is combined with a motivating quote and an inspiring photo.

Spiral binding, 122 pages.