Yoga News 105 - 04/2017

Meditation – your innermost being
Those who meditate regularly and with confidence will return to Heart. Meditation is a life exercise – awaken into everyday life! By Bhajan Noam.

Asana: Simple Satyananda Yoga!
Releasing energy blockages – the third Pawanmuktasana series can help to treat neuromuscular nodes in the pelvic region and spine to eliminate. By Katharina Middendorf and Marita Kirschner.

Asana: Yoga and the Chakra
Richard Hackenberg explains exercises for the heart chakra – our emotional center from which the rhythm of life arises.

Pranayama: In energetic flow – practicing with the Vayus
How to improve the interaction of the Vayus through conscious breathing practice harmonize and promote the flow of energy. By Vilas Turske.

The intelligence of the Heart
Learning to feel: How to use Pratyahara and mindful touch you come back into contact with your inner perceptions and feel stronger with your intuition. By Tobias Frank.

Mantra – Healing through word and water
Mantra expert Dr. Mohani Heitel explains how which transfers the vibration of sound to water and how drinking or bathing cures connect with the power of mantras.

Shanta-Rasa – The Taste of peace
How to find the taste of peace in beauty can – through a dynamic act of self-knowledge of our soul, which to the basis of our being. By Igor Kufayev.

The mystery of Female
Why we explore creation and our spiritual path through a return to the power of the feminine. By Nina Haisken.

Two wings of the Practice
One of the challenges of the spiritual path is to find the balance between discipline and dedication, effort and Gentleness. How can we catch fire without burning? By Melanie Müller.

Living connected in times of global crises
Does the individual recognize his power and responsibility in cosmic network and acts accordingly, then ignorance turns into Compassion, fear in love and darkness in light. By Janine Schneider.

Experience report – From Buddhist monk to yoga teacher
From Thailand to Sri Lanka: jungle adventures, social projects and the key to transformation – Part 2 of Florian Palzinsky’s autobiographical narrative.

The Yogi's Tiger on the shaman path
Experiences between Kaula Tantra Yoga and Shamanism: Techniques for expanding consciousness that can help us in everyday life. By Iris Disse.

Yoga and Dharma: Karuna
Compassion settles like a soothing balm for our suffering. But how do we find access to this healing elixir? By Katchie Ananda

Anna Trökes: Yoga of Connectedness
A conversation about the essential importance of Connectedness with ourselves and with others, about the key role of Mindfulness and empathy in yoga practice. Interview: Melanie Müller.

Seane Corn: From the yoga mat out into the world
YOGA AKTUELL spoke to the well-known yogini and Social activist about yoga on and off the mat and about her Message from the heart. Interview: Sandra von Zabiensky.

Krishnataki: Compassion is our nature
YOGA AKTUELL asked the Thai yoga teacher how he – and men in general – with self-care. His answers place the topic in a larger context with the core aspects of compassion and Devotion. Interview: Doris Iding.

Ayurveda for the Summer
The different constitutional types also have in the Summer months have different needs to stay in balance. Tips & recipes for Vata, Pitta and Kapha are revealed by Ayurveda expert Irene Rhyner. Interview: Doris Iding.

Amalaki – Acute remedy against stress
The Amla fruit is a real Ayurvedic treasure, with which psychological immunity can be strengthened comprehensively. By Kerstin Rosenberg.

Sea buckthorn
The “lemon of the north”: pulp and seeds of the Sea buckthorn fruit contains a lot of vitamin C and other health-promoting Fabrics. By Irene Dalichow.

Yoga & Health in modern science
Get fit with yoga! You may not think of heart health. However, it is obvious that yoga, thanks to its stress-reducing effect is also good for our heart and circulatory system. By Cordula Interthal.

The mysteries of Easter Island
Excursion to the South Pacific: Memories of the sunken Lemuria and mysterious things about Easter Island, which are in the immediate vicinity of the sunken continent. By Dr. Manfred Ehmer.

The Upanishads – You are immortal, says Death
Dr. Ralph Skuban on the mystical final part of the Vedic tradition – this time: the story of Nachiketa and Yama from the Katha Upanishad.

Power places and magical places in South Tyrol
Whether you are listening to nature on a hike or the yoga mat with the energy of the earth – South Tyrol brings you back to your own source. By Doris Iding.

Yoga stuff: Mint Balm
Simple DIY tips – this time: a refreshing natural Balm that makes a wonderful, loving gift. By Claudia Scholl.

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