Yoga Aktuell 114 - 01/2019

Ayurveda Detox in the annual cycle
Start of a new detox series by Ayurveda expert Kerstin Rosenberg. Part 1: Spring

GreenUrban Detox
With green foods you can have a effective detox treatment – ​​in your usual everyday environment. Thais de la Paz and Dr. Tilke Nonnenkamp present the “green diet” and an accompanying Yoga practice here

Three steps to Nauli
The “yogic washing machine”, part 1: preparatory exercises for the purifying Kriya, which intensively massages the abdominal area. By Katharina Middendorf.

Detox with Sprouts and Microgreens
Three experts in germinating and growing sprouts bring their “Cell Garden” diet brings new momentum to a tried and tested detox superfood. By Joe Teips, Marina Zeisler and Alexander Lier.

Yoga – a path of dignity
Anna Trökes sheds light on what yoga has to do with dignity and why this is so essential not only on paper in the Basic Law

Asana as a meditation seat
Origin, meaning and change of the most important yogic posture: Asanas were originally sitting positions for meditation. By Florian Palzinsky.

Asana: Healing Practicing according to Krishnamacharya, Part 4: Side bends
Stephanie Schönberger shows a practice of Parshva-Konasana

Yoga & Aromatherapy
Promoting emotional awareness is an important step to building resilience Aromatherapy can be very effective in combination with yoga be used. Lara Marija Vucemilovic.

Forest yoga – Immerse yourself in the presence of the forest
Forest yoga goes beyond the popular forest bathing in its depth even still beyond. By Andrea Wichterich.

With Malas that support karmic tasks
Ulrike Wiechman weaves malas that are specifically tailored to the karmic needs of a person. To do this, she works with the Tibetan shaman Jorden Thinlay, who developed a method for calculating karma has developed.

To dreamlike nature of experience
Insights into the metamorphic art of Octavio Ocampo. By Sylvia Führer.

Swami Sivananda: How to develop virtues and overcome vices
Part 3: Cheerfulness – a virtue that is important in all situations makes a big difference. By Tanja Zieger.

In live joyfully with inner freedom
The Himalayan yoga master Swami Rama explains how much we creators of our own destiny and why self-exploration and Generosity paves the way to a life of contentment

The Upanishads... and the Koshas
Episode 5: The Vayus – Dr. Ralph Skuban on the five different “winds” and their meaning

Earth Peace through self-peace
Yogiraj SatGurunath Siddhanath is a Kriya yoga master, who can see behind all veils. YOGA AKTUELL talked to him about the Life as a karmic exchange office, the different stages of Samadhi and the chances of Peace for our world. Interview: Nina Heitmann.

Naturopathic Treatment procedures under criticism?
Prof. Dr. Gustav Dobos recently wrote an open letter Criticism of the polemic SPIEGEL cover story about naturopathic treatment procedures. In an interview with YOGA AKTUELL he describes his Perspective. Interview: Doris Iding.

Ecstatic that Celebrate light
Deva Premal spoke to YOGA AKTUELL about the light-filled Power of the Gayatri Mantra and community. Interview: Marianne Scherer.

Portrait of Sadhvis: Ammaji – Guardian of the Ganga Temple
Swamini Pramananda, called Ammaji, took the path of Advaita Vedanta tradition. This path led her to the Himalayas, where she runs a small ashram. Interview: Srila Devi.

Self-love as practice
Moonbeautiful -Author Nives Gobo encourages a continuous self-love practice with nourishing, mindful and loving little actions and rituals

Yoga for MS patients
At the invitation of his instructor Dr. Prasanth, yoga teacher Peter Brose to Kerala to work in an Ayurveda clinic in the tropical forest To accompany MS sufferers with yoga. Experiences from this He describes the therapeutic application of yoga here

Of helpful and of dubious shamans
Doris Iding has her latest experience with a shaman took the opportunity to describe some very different consultations.

Yoga in Tokyo
A journey of discovery through the studios of the fascinating Japanese World city – and an insight into the young history of yoga in Japan. By Therese Heinisch.

Sustainability projects
This time: Tollwood – a festival with vision. By Doris Iding.

Dates, trends and news
News from the world of yoga. By Marita Voithofer and Nina Haisken.

let us Riding Durga's Tiger
A tantric school where art and yoga are taught Meeting shamans: “Do what you want – in awareness and love.” By Iris Diss.