Introduction to Yoga from the Sivananda Yoga Center

With over 30 years of experience in teaching introductory yoga, the Sivananda Yoga Centers have developed a comprehensive basic program. It contains all the aspects that are important for beginners. But more experienced yogis will also discover many inspiring and informative aspects for themselves.

In 8 lessons, you will practice the 12 basic positions step by step. Each lesson contains a balanced yoga class in which you can gain new energy through deep relaxation. In addition to detailed practice instructions, you will find a whole range of additional information on warm-up exercises, breathing exercises, variations of the basic positions and simplified exercise approaches for those with limited mobility.

Last but not least, it is the many lifestyle tips on highly topical issues such as overcoming stress, long-term relaxation and regeneration, conscious nutrition and optimal digestion that make the book such a valuable companion. Philosophical aspects of yoga - the mind and how it works, the importance of positive thinking and techniques for concentration and meditation - are also dealt with in a clear and easy-to-understand manner. The book is therefore an important basis for newcomers as well as more experienced yogis and offers the best conditions for successful yoga practice at home. Anyone can practice yoga, regardless of age or religion. Try it out and soon you will enjoy the beneficial effects.

Paperback bound, 160 pages.