Healthy through Yoga by Dr. med. Peter Poeckh

This book is an invitation to everyone who wants to experience the wonderful and beneficial effects of yoga for themselves. For both beginners and experienced practitioners, it offers a well-founded overview of the huge spectrum of yoga therapy with all its aspects, such as anatomy, medicine, philosophy, meditation, and in particular the great importance of breathing. Particularly impressive are the clear instructions for the simple and at the same time very tried and tested exercises with color photos of the yoga positions as well as the presentation of various yoga exercise programs on body-related and energetic topics. A wonderfully refreshing book from real-life practice that knows how to convey the enthusiasm for yoga.

Paperback, 160 pages.