Men’s Yoga by Dirk Bennewitz

How yoga can be fun for men too

»Yoga is only for girls and softies looking for enlightenment!« That's what VIP bodyguard and martial artist Dirk Bennewitz thought too. Until he took his first yoga class. Today he even uses yoga to cheer up tired men. His teaching style does justice to typically male movement patterns and abilities, partly because he enriched the asanas with elements from Asian martial arts.

This unconventional teacher is not only concerned with the purely physical side: meditation and breathing training are particularly important for men so that they can master everyday life with self-confidence, calmness and mastery.

In this book, men learn

• that yoga is not embarrassing, but can even be very masculine,
• how to build a well-trained body with yoga and discover your “superpowers”,
• how yoga significantly improves physical and mental balance,
• that with a straight posture on the yoga mat you also develop more backbone in your daily life.
  

Many artists and athletes already practice yoga and express their enthusiasm about it.

Hardcover, 144 pages.