The great Yoga Vidya Hatha Yoga book by Yoga Vidya

Classical Hatha Yoga in the tradition of Swami Sivananda and Swami Vishnu-devananda. The book incorporates the experiences of Sukadev Bretz, student of Swami Vishnu-devananda, founder and director of Yoga Vidya.

It is a companion for your own yoga practice, offering beginners precise explanations and experienced yogis inspiration and variety. It is also recommended for yoga teachers when planning yoga classes.

Included in the book: -

• the Yoga Vidya basic series (12 basic positions)
  
• the classic sun salutation and variations
  
• simple beginner exercises and advanced variations
  
• clear overview of the 84 main asanas
  
• Yoga during pregnancy and yoga for seniors
  
• Breathing, relaxation and meditation techniques
  
• the philosophy of yoga and tradition of integral yoga according to Swami Sivananda
  
• Yogic nutrition with vegan recipes from the Ashram kitchen Yoga Vidya Bad Meinberg

Paperback, 256 pages.