Yoga on the Chair - An Exercise Book by Edeltraud Rohnfeld

Many people would like to learn the body-conscious relaxation techniques of yoga. But due to lack of time, age or other reasons, they shy away from practicing classic yoga on the mat. These are the people who will find this new form of yoga appealing, because almost anyone can do it. Regardless of whether they feel too immobile, too old or lacking in self-confidence, the exercises in this book are modified so that they can even be performed by disabled people in wheelchairs. Whether in the office or at home, on the train or on an airplane, or during convalescence after a serious illness or accident, this form of yoga gives the practitioner flexibility. The effect is great, the level of difficulty low and the risk of injury low. All exercises are described in such detail and clearly that anyone interested can do them without any prior knowledge. For better understanding, all exercises are illustrated by the author.

Hardcover, 184 pages.