Pelvic floor training in the postnatal gymnastics course by Susanne Schwärzler

6 exercise units: Pelvic floor training is the medically most important component of a postnatal exercise course.

This book provides you with a perfectly coordinated concept for this:

• 6 ready-made lessons for systematic pelvic floor training after birth
• The 6 units build on each other. The level of difficulty of the exercises increases continuously as the training level of the pelvic floor muscles improves.
• The exercises lead to a systematic and gentle strengthening of all pelvic floor layers.
• One exercise unit is designed as a mother-child hour.
• Many practical tips for the course leader
• The exercise units can be integrated exactly as they are into a postnatal exercise class.