Vinyasa Yoga Flow by Claudia Eva Reinig (DVD)

Vinyasa Yoga Flow is yoga in a lively flow of movement. The coordination of breathing and movement becomes a playful dance. You move freely, smoothly and evenly and flow from one yoga position to the next. The steady, dynamic and yet mindful movements help you to be completely present. Uplifting music by Prem Joshua and Bhavana carries you through the flowing yoga sequences.

The filming locations are wonderful places in South Goa. Fascinating backdrops include the ocean with the sound of the waves, rice fields and sprawling trees, steppe with idyllic savannahs and eagles circling high above the cliffs. Colorful flowers provide a feast for the senses.

With a total running time of almost 2.5 hours, you can choose between three different yoga sequences, a breathing and a focusing exercise, as well as a deep relaxation. The exercise sequences each have a Devi, a goddess from Indian mythology, as their theme and have different physical focuses and special psychological characteristics. Each of these goddesses is dedicated a special greeting, similar to the sun salutation, a specific sequence of yoga positions. This "Devi greeting" is characteristic of the respective exercise program. The didactic structure is gradual and begins slowly, the physical and energetic intensity increases to a climax within the sequences. Experience every flow, every single breath as completely new and unique. In the enclosed booklet you will learn something about the Devis and their background and will find a glossary of Sanskrit names.

The yoga sequences on the DVD are a challenge for beginners and an in-depth study for advanced practitioners. When practicing the yoga flows, basic knowledge of
Yoga makes sense.

Total length almost 2.5 hours
Level: Intermediate