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Faszientraining & Yin Yoga

Fascia Training & Yin Yoga

Prevent pain, stimulate healing processes and relax at the same time with Yin Yoga & fascia training.

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  • Faszien-Double-Ball - cork - YOGISHOP

    Yogistar

    Fascia Double Ball - cork

    €21,00
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  • Faszien-Massageball - flieder-violett - EVA - 9cm - YOGISHOP

    Yogistar

    Fascia massage ball - lilac-violet - EVA - 9cm

    (3)
    €8,90
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  • Faszien-Massageball - Kork - YOGISHOP

    Yogistar

    Fascia massage ball - cork

    (2)
    €8,50
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  • Faszienball - cork (ø 8 cm) - YOGISHOP

    Yogistar

    Fascia ball - cork (ø 8 cm)

    €9,50
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  • Faszienrolle - camouflage - YOGISHOP
    20% off

    Yogistar

    Fascia roll - camouflage

    €23,90 €29,90
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  • Faszienrolle / Massagerolle - cork (ø 15 cm x 30 cm) - YOGISHOP

    Yogistar

    Fascia roll / massage roll - cork (ø 15 cm x 30 cm)

    €52,00
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  • Faszienrolle / Massagerolle - cork - small (ø 5,5 cm x 10 cm) - YOGISHOP

    Yogistar

    Fascia roller / massage roller - cork - small (ø 5.5 cm x 10 cm)

    €14,00
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  • Faszienrolle / Pilatesrolle - 45cm - YOGISHOP
    Up to 7% off

    Yogistar

    Fascia roll / Pilates roll - 45cm

    (1)
    From €13,90 €14,90
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  • Faszienrolle / Pilatesrolle premium plus - black - 90cm - YOGISHOP

    Yogistar

    Fascia roll / Pilates roll premium plus - black - 90cm

    €39,90
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  • Faszienrolle / Pilatesrolle pro premium plus - 45cm/90cm - YOGISHOP

    Yogistar

    Fascia roll / Pilates roll pro premium plus - 45cm/90cm

    (4)
    From €23,50
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  • Faszienrolle small - camouflage - YOGISHOP
    40% off

    Yogistar

    Fascia roll small - camouflage

    €11,90 €19,90
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  • Faszienroller / Massageroller green flower - YOGISHOP

    Yogistar

    Fascia roller / massage roller green flower

    (2)
    €19,90
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  • Faszienroller / Massageroller mit Griffen - green - YOGISHOP

    Yogistar

    Fascia roller / massage roller with handles - green

    €21,90
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  • Mini-Massage-Roller - YOGISHOP

    Yogistar

    Mini massage roller

    €9,95
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  • Profi Faszienrolle / Massagerolle - YOGISHOP
    Up to 10% off

    Yogistar

    Professional fascia roller / massage roller

    (1)
    €26,90 €29,90
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  • rollholz Faszienkugel - Massage-Doppelkugel aus Buche - YOGISHOP

    rollholz

    rollholz fascia ball - massage double ball made of beech

    €29,00
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  • rollholz Faszienkugel - Massage-Doppelkugel aus Erle - YOGISHOP

    rollholz

    rollholz fascia ball - massage double ball made of alder

    €39,00
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  • rollholz Faszienkugel - Massage-Kugel aus Buche - YOGISHOP

    rollholz

    rollholz fascia ball - massage ball made of beech

    From €15,00
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  • rollholz Faszienkugel - Massage-Kugel aus Erle - YOGISHOP

    rollholz

    rollholz fascia ball - massage ball made of alder

    From €19,00
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  • rollholz Faszienrolle - Massage-Rolle aus Holz - YOGISHOP

    rollholz

    rollholz fascia roll - massage roll made of wood

    (3)
    From €99,00
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  • rollholz Faszienrolle - Massage-Rolle PRO aus Eiche - YOGISHOP

    rollholz

    rollholz fascia roll - massage roll PRO made of oak

    €199,00
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  • rollholz Faszienrolle - Massage-Rolle PRO aus Linde - YOGISHOP

    rollholz

    rollholz fascia roll - massage roll PRO made of lime

    €199,00
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  • Yoga-Bolster yin - eckig - YOGISHOP

    Yogistar

    Yoga bolster yin - square

    (1)
    €49,00
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  • Yoga-Bolster yin - standard - rund - YOGISHOP

    Yogistar

    Yoga bolster yin - standard - round

    (9)
    €52,00
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Two sustainable trends in yoga are Yin Yoga and Fascia training. For both, we have various useful tools in Assortment that can greatly support you in your practice.

Profound Regeneration with Yin Yoga & Fascia Training

In yoga, as we know it today, especially in the West, In recent decades, mainly Yang-emphasized, i.e. active, powerful and often very dynamic yoga styles are in the foreground. Often the asana practice can be These yoga styles can be very demanding. Sometimes it is good to physically “to work out”, and of course in the activity-focused yoga styles the energetic and subtle effects of the asanas. Nevertheless Many people – consciously or unconsciously – longed for a quiet, relaxing Practice in which you take a lot of time for the individual asanas so that their effects can fully unfold and act on the organism, while enjoying the passivity and – holding the asana and possibly allowing gravity to pull it in a little further – the breathing without performing any external movement. In such a Practice includes Yin Yoga, a regenerative yoga style in which the qualities of Yin are the focus. In addition to physical relaxation, which is calm Yin Yoga, the soul is also nourished. Especially in letting go Sometimes you can get in touch with yourself most intensely!
Fascia training is also about – here primarily on a physical level – for a deep regeneration. The fasciae have only been years ago, their important role for the entire organism was recognized and valued. Since then, various training programs have been developed, which are particularly aimed at connecting tissue and fascia In yoga, it is Yin Yoga, among others, that meets the criteria of Fascia training is particularly fulfilled, so that in a sense an overlap. Yoga sessions that are specifically designed to unstick the Fascia are also called fascia yoga. But also Outside of yoga, there are different types of fascia training. Maintaining the health of the fascia – preventatively and regeneratively – can, according to scientific findings, have a comprehensive effect on the entire body. For example, back pain or other complaints of the Musculoskeletal system often in connection with hardened, stuck fascial structures and can therefore experience relief if you focus on the fascia and does something good for them. Fascia training therefore promises far-reaching benefits.

What is Yin Yoga, what is fascia training?

Yin Yoga is, as already mentioned above, It is a regenerative, calm yoga style in which the practitioner is able to in the individual asanas. Yin Yoga was developed by the Americans Paul and Suzee Grilley (although this yoga style in its basic elements probably existed much longer), but has also been in Europe is very well known and popular. Due to the long tradition of the various Asanas can fully unfold their effects. Especially the connective tissue, which is also the focus of fascia training, is addressed more strongly than in a quick change of asanas or a short period of holding the posture. Passive, receptive, soft – these are qualities that correspond to Yin, the feminine Pol, as described in Chinese philosophy, and these qualities are also what Yin Yoga is about.

The well-known German Yin Yoga teacher Stefanie Arend writes in an article published in Magazine YOGA AKTUELL published the following about the execution and the Effects of Yin Yoga:

“The yoga styles known and popular in the Western world, such as Vinyasa Flow, Power Yoga or Ashtanga Yoga are often very yang-oriented, the means they are carried out actively and powerfully, and the focus is on the muscles. In Yin Yoga, however, the exercises are passive and without any force The background is that not the muscles, but the deeper Layers in the body are to be addressed, which in active yoga are usually not reached – especially the fascia, which is located throughout body and the connective tissue, muscles, ligaments, tendons and joints and bones. The exercises are significantly longer than in the active yoga styles. This long holding will help to Chi flow in the body is harmonized. In people who have too little energy, the flow of energy is stimulated. Too much Chi, which can be just as harmful like too little Chi, the Chi flow is balanced. A balanced Chi flow is important for maintaining the health of body, mind and soul. Another important aspect is the flexibility of the joints, which little attention is paid to everyday life. The joints are with age, becomes increasingly immobile, but Yin Yoga can help slow down the process. The curves in the spine get Exercise gives the impulse to regenerate. For most people These curves have atrophied due to hours of daily sitting, or they are stressed incorrectly and consequently cause pain. Back pain has become a widespread disease in our Western culture. Yin yoga can gently but effectively counteract this. If you relax the fascia by stretching it again and again, the effect will ultimately be also has a positive effect on pain, which can be alleviated or even cured Flexibility is also efficiently promoted by Yin Yoga. If Despite regular muscle-oriented yoga practice, they do not feel improved, one can often achieve greater success by stretching the fascia record.
Most positions are performed sitting or lying down. The area between the knees and the thoracic spine is mainly The selection of asanas is much smaller than in classical Yoga, and still sufficient for the intended purposes, because the selected exercises address all areas of the body, the should be achieved. Personal variations are of course always possible."

As Fascia training involves targeted exercises for the fascia, i.e. the soft tissue components of the connective tissue. Fascia training is designed to strengthen the fascia to “unstick” and keep them supple. To do this, fascia training For example, springy or oblique movements are carried out. Among other things, fascia training ensures that the fascial tissue is is evenly flooded with fluid. For fascia training, There are now numerous books and DVDs available. Many of them can be found together with the equipment such as fascia rolls and massage tools, of course here in the YOGISHOP!

More diversity in Yin Yoga & fascia training

With the various massage tools and fascia rolls, the you can order in the YOGISHOP, you bring variety and diversity both in your fascia training or in your fascia yoga as well as in your Yin Yoga practice and also ensure even more efficiency! Through the books and DVDs on Yin Yoga and fascia training also provide you with valuable suggestions and instructions by experienced experts.

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