Yoga Aktuell Special No. 4 - Conscious Nutrition

YOGA AKTUELL SPECIAL N° 4: Conscious nutrition

Incl. free DVD , Detox Yoga with Lucia Nirmala Schmidt (48 min.) and Ayurvedic cooking with Volker Mehl (47 min.)

The yogic diet
On the three gunas and yogic aspects in the discussion about a recommended diet. By Padmavati (Mag. Silvia Swoboda).

Yogic nutrition in modern times
The modern food industry and our living conditions create significantly different conditions than those that existed when yogic nutrition theory was first developed. What can we base our diet on today? By Sanjay També.

Basics of Ayurvedic nutrition
Ayurvedic cuisine is no longer foreign to many Westerners, and everyone has certain associations with it. But what principles is it actually based on? The basics
An overview of Ayurvedic dietetics. By Kerstin Rosenberg.

Cooks with love
Ayurveda cooking class with Nicky Sitaram Sabnis at Chiemsee: look over the shoulder and into the pots of someone who knows the most important ingredient of all. By Daniela Singhal.

Cooking in Bayurvedic style
Local Ayurvedic cuisine - not a paradox, but a brilliant idea! How to implement Ayurvedic nutritional principles in Bavarian style. By Andreas Hollard.

Why vegan?
What clear language modern scientific findings about the health-damaging effects of animal protein and how to who implements the vegan diet easily and with pleasure. By Rüdiger Dahlke.

Living vegan: How to make the change
Vegan cookbooks in every bookstore and a strong presence of the Topic in the media – a dream for the “vegan maker” Jumana Mattukat, who described her path to a purely plant-based diet in the book “Mami, is that vegan?” For YOGA AKTUELL she summarizes the most important service tips for the changeover. By Jumana Mattukat.

Vegan for Youth
Vegan superfoods and how to cook with them: Delicious dishes from the vegan fountain of youth by star author Attila Hildmann

Are plants not sentient beings
Why a vegan diet doesn't automatically make us non-violent people. By Eva Wagner.

Slow-Food
Enjoy biting into the apple and knowing where the apple comes from – Slow Food combines enjoyment with awareness. By Julia Johannsen.

How mindfulness melts on the tongue
The magic formula is feasting: How to completely reinvent your food discover and transform their diet naturally can. By Jürgen Schilling.

Edible wild plants
Wild plants in smoothies, salads and gourmet dishes – short-term hype or sustainable trend? By Christiane Volm.

Cooking with essential oils
Not only a pleasure for the nose, but also for the Taste buds: essential oils and their culinary potential. By Irene Dalichow.

Foodsharing – share instead of throwing away!
Our “throwaway society” has lost its connection to food and its Lost value – an outrage in view of the many starving people on the world. But there are approaches to finally consume more consciously again. Doris Iding.

Gluten-free diet and its background
More and more people are avoiding gluten in their diet. What is Gluten exactly and why do many people avoid it even without Celiac disease diagnosis? By Dirk Engelhardt.

Sugar as a popular drug
What you probably didn’t know about sugar, but should definitely be aware of
Why sugar is addictive, why even fructose can be harmful and how to recognize sugar addiction. By Joe Romanski.

The building blocks of life
Proteins and amino acids: Proteins are a staple in nutrition science Shadow existence – although we urgently need them to live. By Joe Romansky.

Fasting and detox

DetoxYoga
Eased and in balance: How you can achieve a comprehensive detox concept – including yoga and appropriate nutrition – life without toxins enjoy. By Lucia Nirmala Schmidt.

Fasting to clarify consciousness
Juice fasting and its spiritual dimension: The American Health Coach Tyler Tolman explains how to use the “Rainbow Diet” to Chakras. Interview: Nina Schweser.

Food in focus

Chocolate & Wine
Delicious gifts from the gods: two epitomes of heavenly-earthly pleasure. By Doris Iding.

tea
The wide world in a tiny cup: the blessed tradition of tea and a little tea knowledge. By Doris Iding.

Elixir of life water
Water is a central basis of life and an amazing Remedies. Important facts about this fascinating element. By Doris Iding.

Diets

Overview of eating styles
We present the most important nutritional styles that are currently trending or will soon be trendy. Perhaps one or the other others you have never heard of. By Julia Johannsen.

plus: short interviews
Experts on nutrition and much more