The Healing Power of Breathing: Gentle Breathing - Tibetan Breathing Exercises by Ralph Skuban (3 CDs)

CD1: Gentle Breathing
In a short time, you will learn simple breathing practices for greater well-being and health. The exercises are based on current research from the West and on findings about the effects of slow breathing on heart health, stress resilience and the immune system. Targeted calming of breathing improves blood circulation and oxygen supply. Slow and gentle breathing has proven positive effects.

CD2: Tibetan breathing exercises
You can learn an ancient breathing practice from Tibetan Buddhism that allows you to release tension and emotional pain on a deep energetic level. You will learn how conscious breathing and targeted body awareness become effective tools for inner liberation and purification as well as deep relaxation and conscious awareness. The exercises, which are easy for beginners and advanced practitioners to perform, can set healing processes in motion on a deep experiential level.

CD3: Pranayama
Pranayama is the heart of yoga. No other practice is valued as much by yogis as breath-energy work. Pranayama not only leads to physical and emotional cleansing and thus promotes healing processes. On the deepest level, this practice also aims to open up access to our innermost being, the power to which we owe our lives. This CD systematically introduces you to the basic breathing practices of yoga.