Pranayama - the secret of stillness and the wonderful healing effects of conscious breath.
Pranayama is the heart of yoga. No other practice is as valued by yogis as breath-energy work. Pranayama not only leads to physical and emotional purification and thus favours healing processes. At the deepest level, this practice also aims to open access to our innermost being. We get in touch with prana, the power to which we owe our lives. For the ancient yogis, pranayama meant nothing less than an intrinsically complete path to enlightenment.
This introductory CD systematically introduces you to the basic breathing practices of yoga - from mindful, observant exploration of the breathing spaces to the purposeful widening and directing of the breath, which finally reaches its climax in moments of complete breathing stillness.
CD, 60 min.
