Intensive Yoga - Workout by Young-Ho Kim (DVD)

The new program by and with Master Young-Ho Kim. Intensive Yoga is the powerful mix of traditional yoga flows and sporty, dynamic body training. This DVD offers all yoga fans and interested beginners a multifaceted yoga workout with new, creative variations and combinations from Ashtanga Yoga (also known as Power Yoga). You want:

• Shape and tone your body
• Get fit and reduce stress
• Find and/or improve your inner and outer balance
• Training strength and flexibility
• finally get rid of those unwanted fat pads

Then the Intensive Yoga Workout is just right for you! Due to the special structure of the exercises and the biomechanically correct sequence of the combinations, the program is also suitable for the special needs of athletes: Through consistent training and regular practice, athletes can specifically improve their strength, flexibility and balance and thus effectively minimize the risk of injury in order to be able to practice their sport even more efficiently and safely.

New: Multilevel DVD The special 2-in-1 structure of this DVD offers complete workouts on two levels From beginner to advanced with just one DVD!

Contents of the DVD:

• A word beforehand: Introduction and information (approx. 3 min.)
  
• Combination programs - Program A: complete workout (67 min.)
  
• Program B: Flow program long (47 min.)
  
• Program C: Flow program short (27 min.)
  
• Individual exercises: 01 Vinyasa Flow (21 min.) 02 Balance & Strength (14 min.) 03 Floating (6 min.) 04 Stretching (10 min.) 05 Finishing (10 min.) 06 Savasana (6 min.)
  

DVD - Intensive Yoga - Workout.