Health cannot be taken for granted, but is based on our own responsibility that we take for our health.
In stressful everyday life, this is easier said than done, but still possible. This comprehensive Ayurveda reference book helps with that. Dr Janna Scharfenberg and Dr Alina Hübecker are both doctors, Ayurveda experts and yoga teachers. They manage to transfer the millennia-old Indian healing science into our modern lives and make it applicable. With its holistic, individual approach, Ayurveda offers effective help for many illnesses and complaints. Allergies, intestinal complaints, colds, back pain, but also various mental illnesses and disorders - this standard work deals with the most common diseases and shows what we can do ourselves to become healthy.
Hardcover, paperback, 384 pages.
