With this completely updated standard book, women and men can train optimally according to the Pilates method. You get a sound introduction to the training with all the important information on philosophy, training principles and anatomical background knowledge.
In the practical part, the original Pilates exercises are explained in detail step by step; this also includes tips against typical mistakes, exercise variations and helpful visualisations during practice. Training recommendations for people with a lot or little time, with back problems and during pregnancy round off the exercise section.
The DVD (running time: 75 minutes) contains three tailor-made exercise programmes for beginners, advanced or super-advanced exercisers, motivating you to start exercising right away. No competing title can match this wealth of information and practical suggestions
Folding brochure, 144 pages incl. DVD.
In the practical part, the original Pilates exercises are explained in detail step by step; this also includes tips against typical mistakes, exercise variations and helpful visualisations during practice. Training recommendations for people with a lot or little time, with back problems and during pregnancy round off the exercise section.
The DVD (running time: 75 minutes) contains three tailor-made exercise programmes for beginners, advanced or super-advanced exercisers, motivating you to start exercising right away. No competing title can match this wealth of information and practical suggestions
Folding brochure, 144 pages incl. DVD.
