Men's Yoga by Dirk Bennewitz

This makes yoga fun for men too

"Yoga is only for girls and softies in search of enlightenment!" That's what VIP bodyguard and martial artist Dirk Bennewitz thought. Until he took his first yoga class. Today, he even uses yoga to wake up tired men himself. Also because he added elements from Asian martial arts to the asanas, his teaching style does justice to typically male movement patterns and dispositions.

This unconventional teacher is not only concerned with the purely physical side: meditation and breathing training in particular are important for men so that everyday life can be mastered with confidence, calm and sovereignty.

In this book, men experience,

• that yoga is not embarrassing, but can even be very masculine,
• how to build an athletically toned body with yoga and discover your "superpowers",
• how yoga decisively improves physical and mental balance,
• that with the straight posture on the yoga mat, one also develops more backbone in daily life.
  

Numerous artists and athletes already practice yoga and express their enthusiasm for it.

Bound edition, 144 pages.