My Pilates Training by Barbara Becker (DVD)
incl. VAT - Shipping and discounts are calculated at checkout
Couldn't load pickup availability
One mat = one tree
For every YOGISTAR® yoga mat sold, YOGISTAR® plants a tree.
Pilates makes you beautiful: It is the best and easiest workout for anyone who wants to tone their body, strengthen their abdominal and back muscles and improve their posture. Pilates challenges the body, mind and soul. It promotes muscle strength and flexibility, concentration and coordination. The workout is fun, never gets boring and is very efficient.
The Barbara Becker Pilates training is a strengthening and stretching training that corresponds to the classic principles developed by Joseph Pilates. It includes 15 exercises that particularly train the female problem areas of the stomach, legs and bottom and strengthen the back muscles.
Barbara Becker and trainer Tanja Krodel lead the varied training and give lots of instructions during the exercises so that the movements are carried out correctly.
Highlights
- 15 exercises for beginners and advanced
- particularly suitable for the problem areas stomach, legs and bottom
- ideal for strengthening the back muscles
- the complete program (approx. 45 minutes)
- the short training (approx. 20 minutes)
- Bonus material: 9 additional exercises for advanced learners; Making Of
Payment & Security
Payment methods
We process your payment information securely and encrypted according to the highest standards so that you can shop relaxed and safely.
