Mini-booklet - Yin Yoga and the element wood
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Yin Yoga with the elements, presented by Helga Baumgartner: In this lovingly designed booklet you will find an asana sequence for the wood element that balances and stimulates this element. In addition to illustrated instructions for the harmonizing Yin Yoga posture sequence, including information on the respective effect on the meridians, the booklet also contains interesting facts about the element wood from the perspective of TCM: What are the characteristic properties of wood? What does this mean for wood types in their very special approach to the world, and how can you bring the wood element into balance?
Let Helga Baumgartner introduce you to this fascinating topic and guide you through a beneficial practice!
The booklet is based on the popular series “Yin Yoga and the 5 Elements”, published in YOGA AKTUELL No. 126-130, which offers even more detailed explanations. The issues can be reordered and are also available as a savings bundle.
- Manufacturer Yoga Verlag GmbH, Wendelins 1d, D-87487 Wiggensbach - Germany, www.yoga-aktuell.de
- Weight 0.016 kg
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