Stress-free through meditation by Maren Schneider
Stress-free through meditation by Maren Schneider is backordered and will ship as soon as it is back in stock.
Couldn't load pickup availability
Eine Matte = ein Baum
Für jede verkaufte YOGISTAR®-Yogamatte pflanzt YOGISTAR® einen Baum.
The renowned MBSR teacher Maren Schneider has prepared the 8-week course on stress management through mindfulness according to Jon Kabat-Zinn completely and clearly for the first time. The special mindfulness, breathing and yoga exercises for stress reduction can thus be systematically followed and practised at home: an effective tool for all beginners in meditation.
Brochure, 208 pages.
-
Hersteller
Zahlung & Sicherheit
Zahlarten
Deine Zahlungsinformationen verarbeiten wir entsprechend höchster Standards sicher und verschlüsselt, damit du entspannt und sicher einkaufen kannst.
