In the inspiring series "Yin Yoga and the Elements", popular yoga teacher and YOGA-AKTUELL guest author Helga Baumgartner has combined the gentle practice of Yin Yoga with the element teachings from Traditional Chinese Medicine. She introduces you to TCM's fascinating view of the five basic elements of water, wood, fire, earth and metal, then guides you through asana sequences to bring all five elements into balance.
Deepen your understanding of the elements, discover a new connection with them and enjoy the finely tuned yin yoga sessions. The perfect complement to the series of articles in YOGA AKTUELL is included in this complete package: The poster shows you all the sequences from "Yin Yoga and the Elements" in a practical overview!
Size of the poster: DIN A1 long (420 x 1188 mm)
The poster was printed climate neutrally.
Edition 125 - 06/2020
Edition 126 - 01/2021
Edition 127 - 02/2021
Edition 128 - 03/2021
Edition 129 - 04/2021
Edition 130 - 05/2021
