Yoga Aktuell 102 - 01/2017

Asana: Detox Flow
All-round plastering for body and soul – with the Detox Flow you bring your metabolism into momentum, relieves digestion and strengthens the core of the body. By Nicole Reese.

With Yoga Nidra to inner Power source
Yogic sleep is an ancient technique that has immense potential for Transformation. Here you will get an introduction to the different Phases and elements of Yoga Nidra. By Claudia Eva Reinig.

Asana: Yoga and the Chakra
How you can specifically address the individual energy centers with your yoga practice The first part of Richard Hackenberg's new series is about the Muladhara Chakra.

Pranayama: Breath awareness and integral yoga
Breath and consciousness are not only closely related to each other, they are even virtually interrelated identical. Why it is important to rediscover this unity instead of turning the breath into to force predetermined paths. By Bhajan Noam.

Spontaneous Yoga – by Grace touched
The phenomenon of spontaneous kriyas: how it is triggered, which forms of expression it accepts and what deep meaning it has. By Igor Kufayev.

News about Neti
Current Insights into this simple and refreshing yoga exercise that will organism can also be helpful in the context of spring cleaning. Hamsananda.

Is there anything in us that is immortal?
A plea for Yoga as a spiritual practice: Why yoga in its traditional meaning Answers to the big questions about the meaning of life. By Ralf Rossnagel.

The timeless Wisdom of the Bhagavad Gita
Her Message has been interpreted very differently over the centuries – but Krishna himself seems to convey in the Gita how the reader can access her deep and universal wisdom. By Janine Schneider.

The Chakras really take seriously
It is time the chakras from the drawer labelled “esoteric knick-knacks” New models and concepts show how relevant this system is for the western life. By Theresa Bäuerlein.

Harmony with your own Develop body
The body as a partner: How to use the physical miracle you call home are more conscious and develop a more loving self-image. Antje Lindner.

Yoga in India
yoga in its country of origin, then and now: A brief look into history of yoga and its current development where it all began. By Otto Knitter.

Detox recipes: Lightness & relief
Ending with hibernation! Detox recipes from the book Yoga Kitchen bring the digestive organs into balance and support the body in detoxification. By Nicole Reese and Iris Lange-Fricke.

Ayurveda against the Winter blues
With simple Ayurvedic measures will help you get through the winter healthy and happy. Tips from Kerstin Rosenberg.

Barefoot step by Step
With bare feet connects us directly with the earth. We can imagine this archaic Reclaim experience step by step and thereby gain a new feeling of Experience freedom. By Doris Iding.

Health in all Mouth
The oral cavity is connected to the entire body. In NAM dentistry, the Oral health is therefore seen in a broader context. By Irene Dalichow.

Back to the source – Ayurveda in India
One Ayurveda treatment on the coast of Kerala: Authentic healing art and the close The tangible forces of nature make a trip to the Erandia Marari Ayurveda Beach Resort a special experience. By Doris Iding.

Inner freedom behind outer walls
The Importance of yoga and meditation in forensic psychiatry: YOGA-AKTUELL author Julia Johannsen found out more about this topic at the YuMiG Convention in Berlin.

Discover the power of Mudras
Swami Saradananda has been working intensively with mudras for more than ten years. Levels that hand gestures work and why they are a way to reach the highest Yoga goals, she explains in an interview with YOGA AKTUELL. Interview: Janine Tailor.

Meditation : The Stages of Contemplation
The experienced Dhamma and meditation teacher Heinz Roiger explains in YOGA-AKTUELL interview, in which the eight levels of meditation Theravada Buddhism and why the deeper levels of experience are a require courageous letting go. Interview: Doris Iding.

Believe in yourself and go your way
David Garrigues, one of the few Pattabhi Jois certified Ashtanga yoga teacher, about the visibility of personal patterns in the Yoga practice and that every person has something special to share with the world can. Interview: Heike Dittmers.

Shambhala – the secret World Center
Only the called, it is said, will be able to see the path to Shambhala. But what secret awaits in this hidden kingdom, which is so various myths surround it? By Dr. Manfred Ehmer.

Mystics: One with the Divine
Drops of water in the vast ocean: insights into the experiences and Life stories of important mystics of the West. By Doris Iding.

Yoga worldwide
yoga in Wikipedia: The various yoga entries in international comparison. By Wilfried Huchzermeyer

Insights into the Yoga Sutra
This time: The light of awareness – the path to the crystalline mind. By Ralf Skuban.

The deer – gentleness and grace
Probably Hardly any other animal touches humans so directly through its gentleness Hearts like the deer. Whoever encounters it as a spirit animal is encouraged to Integrating grace and elegance into your own life. By Doris Iding.

Dates, trends and news
News from the world of yoga.

YOGA-AKTUELL readers worldwide
This time: Yoga for two.