Special Dossier Topic: Healthy & Vital with Yogic Spring Cleanse
Spring brings fresh impetus to life, and in one way or another almost everyone wishes to rid themselves of an old heaviness, unnecessary burdens or toxins. How to cleanse yourself of toxins on a physical, mental and spiritual level with yoga and Ayurveda and become free for a fresh start, you will learn in this dossier.
Yoga - a path of purification
Yoga essentially involves
the effort to detach from identifications and to clear the mind
clear the mind. You can read about how this purification process works here. By Anna
Trökes.
The Shatkarmas of Hatha Yoga
Balance
between the sun and the moon: the purification processes of hatha yoga restore
the balance between the energies. By Hamsananda.
Interviews: How to stay healthy
YOGA AKTUELL asked some yoga teachers and practitioners about their
Viewpoint on detoxing and their own methods and experiences.
Interviews: Doris Iding.
Shankaprakshalana
The
yogic "mussel cleanse": a thorough cleansing of the intestines that frees
Toxins and sets the tone for a new beginning. By Alexander
Kobs.
Panchakarma
The Ayurvedic
Discipline enables profound and lasting positive changes
Changes. You can find out how a Panchakarma cure works here. From
Johanna Wäfler.
Get rid of burdens
In winter, a few extra natural protection, but in spring they are a burden they weigh you down. How to get rid of them through Ayurvedic fasting recommendations, without the dissolving waste products in the body. By Prof. Dr. Hans H. Rhyner.
Detox rituals for the home
With the measures you can detoxify effectively at home. The Do-it-yourself detox tips can be combined with your daily commitments and therefore do not require time off from everyday life and work. By Lucia Nirmala Schmidt.
The key is mindfulness - Interview with Dr. Deepak Chopra
"Easy come, easy go": Deepak Chopra on mindfulness in the here and now as the best way to be free from mental, spiritual and physical toxins and physical toxins. Interview: Doris Iding.
Cleansing with mantras
Body washing and mantra recitation: How this combination brings about purification on several levels. By Bernd Balaschus.
Cleansing as a ritual
As without, so within: ritual purification in religious and spiritual contexts. By Nina Haisken.
Book tips for further reading
As always, we have compiled literature recommendations for our dossier topic