Yoga for a healthy and strong back by Anna Trökes (DVD)

Strength springs from the center - Germany's best-known yoga expert and specialist book author Anna Trökes exclusively presents her first yoga DVD: Anna Trökes Yoga - for a healthy & strong back is aimed at both yoga beginners and advanced yoga practitioners The exercises are - as is typical for Anna Trökes - easy to follow and strengthen the central back and core muscles after just a few exercises. All exercises on the DVD combine modern findings from back training with yoga postures that have been tried and tested for centuries and are designed in such a way that they neither require much strength nor extreme mobility.

Contents:

- Introduction: Get to know your spine

- The yoga class - short programs: 3 basic programs of 10-15 minutes each, 2 short programs of 20-23 minutes each

- Special program for the morning

- Special program for the evening - Relaxation

German, approx. 90 min.