Working on the chakras - the seven energy centres in the human body - has a tradition going back thousands of years. This opulently illustrated atlas shows you everything you need to know about the origin and symbolism of the chakras as well as their significance for health, personal development and spiritual growth. Through simple, traditional exercises and breathing techniques from Kundalini yoga, you can learn to activate the energy centres.
In addition to short tests that provide an overview of your own chakra activity, you will find assignments to gemstones, mantras, aromatic oils and colours, as well as the organic and physiological correspondences.
Bound, 32 pages.
In addition to short tests that provide an overview of your own chakra activity, you will find assignments to gemstones, mantras, aromatic oils and colours, as well as the organic and physiological correspondences.
Bound, 32 pages.
