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Riva Verlag
Healing with the power of Ayurveda by Sarah Kucera
SKU:
123835
€17,99
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One mat = one tree
For every YOGISTAR® yoga mat sold, YOGISTAR® plants a tree.
Many people feel burned out, unmotivated or stuck and are looking for healing. This book offers help based on the ancient holistic healing art of Ayurveda. It contains over 100 Ayurvedic rituals that guide you through the day and the seasons: from yogic breathing for more energy to grounding meditations to nourishing oils and teas for the prevention and treatment of illnesses.
Regular recordings help you to pause and reflect. The measures take no more than 10 minutes each and reconnect the body and mind with the rhythms of nature. This not only benefits your health, but also your general and psychological well-being.
Paperback, 320 pages.
Regular recordings help you to pause and reflect. The measures take no more than 10 minutes each and reconnect the body and mind with the rhythms of nature. This not only benefits your health, but also your general and psychological well-being.
Paperback, 320 pages.
- Manufacturer Riva Publishing
- Weight 0.5 kg
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